Every human exists in three distinct worlds. The 'Physical', the 'Mental' and the 'Spiritual'. While eating, sleeping, reproducing and enjoying comforts is performed at the physical level, dreaming, planning, fearing, hating, creating happens in the mental world. But it is the Spritual world that holds the Master Key to life's happiness. Though it is quite accessible and within every human being, most people, unfortunately ignore the 'child-like', yet magnificently shining light, right within.
The first step in spiritual awareness is, of course, physical awareness. Several activities are defined that can be practiced while at home alone. Mental awareness follows next where an individual becomes aware of the subconscious mental processes that influence a person. Several activities including 'Pranayama' techniques will enable the individual to conquer mental awareness. Spritual awareness is accomplished through continous awareness activities that includes physical and mental where the individual is not only aware of the physical and mental tendencies but also be able to eliminate the negative gravitational pulls from body and mind.